We all regularly experience hypnosis as a beneficial, positive state that happens spontaneously. The Greek word "hypnosis," which signifies sleep, is where the word "hypnosis" originates. Hypnosis is not the same as sleep, despite certain similarities. In a hypnotic trance, the mind is open and highly susceptible to suggestion. We can use the power of the subconscious mind to support our conscious aims by getting into this frame of mind.
How hypnosis works
Hypnosis has assisted many people in overcoming a variety of challenges, and it can assist you as well. Motivation, focus, business skills, and stress management are all enhanced by hypnosis. Relationships, athletic ability, and public speaking can all be improved. Hypnosis can improve a person's sexual prowess, memory, inventiveness, and perseverance. In reality, hypnosis can be employed to enhance or improve nearly every aspect of human behavior. Hypnosis can occasionally seem nothing short of miraculous to many people. For instance, the smoker who quits after 30 years of smoking 80 cigarettes a day. A person who has failed their driving test, let's say, nine times in a row, succeeds on their subsequent attempt.
The excruciatingly shy person who finds a partner. The person who was sick to their stomach at the mere notion of getting dental work has a bright white grin, and the best man delivers his speech with all the confidence of a skilled orator. Those individuals view hypnosis as a miracle! Those are very bold assertions, but let's be crystal clear... Hypnosis is not a magical treatment for any ailment! Hypnosis is not magic, despite the fact that at times it may seem that way. Although everyone responds to hypnosis differently, it is a peaceful, natural state of consciousness in which the subconscious can emerge to accept constructive suggestions and ideas for change. There is no assurance that hypnosis will work for you in the same way it does for someone else because we are all different. However, we feel that when hypnosis is applied properly, everyone can gain from it.
What hypnosis is not capable of Many things are impossible for hypnosis to accomplish. The fundamental personality that someone has cannot be altered by hypnosis. Congenital damage or genetic issues cannot be fixed. No amount of hypnosis can make someone live eternally (although it probably can help to extend useful and enjoyable life). In reality, things like developing bodily parts or things that a person actively opposes happening cannot be accomplished by hypnosis.
There are restrictions on what can be accomplished using hypnosis, thus you won't find any self-hypnosis CDs or downloads for such things on our website.
Never blindly believe what you see
Since hypnosis is an entirely natural occurrence, it is completely secure. You cannot hurt yourself, be forced to act or think in a way you disagree with, and you most definitely won't become "stuck" in any form! People may believe all kinds of ridiculous things as a result of stage hypnosis, which is a common usage of hypnosis in entertainment, as well as in movies in which characters are hypnotized for various reasons. The truth regarding the many hypnosis myths and misconceptions can be found elsewhere on our website, but let's quickly debunk some of the more well-known ones right now:
An actual "hypnotized feeling" does not exist. You won't lose consciousness or even be only partially awake. You can never "lose your mind" or your capacity for independent thought. Nobody can "power" you in any way or exert influence over you. Something that goes against your conscious will cannot be forced onto you. Anytime you want, you can always come back to conscious, regular awareness. It is quite impossible to become "trapped" in hypnosis and struggle to come out of it. If some of these hypnosis-related claims seem to contradict what you previously believed, rest assured that they are completely true. Any qualified hypnotherapist or hypnotist will concur that this is the case. You will quickly see the ridiculousness of some of the hypnosis myths and ideas that have proliferated for far too long by reading our website and learning more about the subject.
How does being under hypnosis feel?
Since there isn't a real thing like a "hypnotized feeling," most people frequently aren't aware that they are under hypnosis. Since each person is different, we all have different personal hypnotic experiences. But there are several emotions and experiences that are frequently connected to the hypnotic state. For instance, being hypnotized is a very calming experience, and it's likely that your body will be as relaxed as it is humanly possible to be. Your legs and arms could feel very heavy, almost like lead. On the other hand, you might feel incredibly light—almost weightless. While they are truly completely cognizant and their senses are typically more attentive than usual, many people tend to lay still and appear to be deeply sleeping. You should try hypnosis for yourself to have a true sense of how it feels.
How is hypnosis performed?
That is a tough question, to be sure. Nobody is really sure how or why hypnosis can have such a remarkable, and it can be genuinely remarkable, power for good. Most people think that hypnosis securely bypasses the conscious critical faculties of the mind, which makes the subconscious more receptive to suggestions for changing behavior patterns as long as they are desirable for and desired by the individual. Imagine you have a good music system, but you connect it to the speakers using a rusted wire you found on the street to assist convey a little bit about the nature of hypnosis.
The speakers are extremely likely to produce no sound at all, and even if they do, the quality of the sound is likely to be quite low. Imagine that you decide to replace this and buy some high-quality speaker cable to install in its place. Your music system can now be used to its full potential. In the same manner, it is unlikely that you will be able to properly connect with your subconscious when you talk to yourself about any difficulties or issues that you want to address. If this strategy worked, all of your troubles would be history. For instance, you might urge yourself to think more positively or try to motivate yourself to exercise more.
Sadly, communicating with our own minds in this manner is equivalent to plugging a corroded cable into a music system. But hypnosis functions like a high-quality speaker wire; it enables you to communicate with your subconscious in a way that is more effective and clear. However, it goes beyond merely good communication. The proper messages will be sent via an excellent self-hypnosis tape. We speak negatively to ourselves far too frequently in daily life. For instance, many insomniacs struggle to fall asleep at night and become agitated and tense. They tell themselves they must fall asleep, but the tension prevents them from doing so and prevents them from falling asleep.
Additionally, it is associated with comparable memories, which causes them to view their beds less as a haven of peace and comfort and more as a battlefield. The correct kind of recommendations will be provided by a decent hypnosis tape, which will help them talk to themselves more effectively.
Therapy is what really matters
It's critical to realize that hypnosis, by itself, accomplishes nothing other than a brief sense of calm and relaxation, which is only marginally beneficial for anything else, such as long-term stress alleviation. The therapy itself, delivered while a patient is under hypnosis, is what actually causes change; this is what we do with a patient while they are in this state. Hypnotherapy is the more frequent name for this, however, clinical hypnosis is also sometimes used. Briefly stated We all regularly go through hypnosis, which is a normal mental state. Utilizing the hypnotic state for therapeutic purposes is known as hypnotherapy.
Hypnosis is not some sort of "gift" that only some people possess. There aren't any spells or magic phrases. The effectiveness of the therapy, the level of professionalism, and the methods used all play a role in your success with hypnosis and hypnotherapy. Visit our hypnotherapy page to learn more. There, we attempt to explain the "treatment" portion of the "hypnotherapy" equation.
